Find the fiber in anything.
Soluble vs insoluble. Per calorie. Per serving. Data from USDA FoodData Central.
Most Americans get 10–15g of fiber a day. Guidelines recommend 25–38g (25g for women, 38g for men) — we use 30g as a practical round target.
Highest Fiber Foods
| # | Food | Fiber / 100g |
|---|---|---|
| 1 | Wheat bran, crude |
42.8g
|
| 2 | Passion-fruit, , raw |
10.4g
|
| 3 | Beans, navy, mature seeds |
10.5g
|
| 4 | Oats |
10.6g
|
| 5 | Peas, split, mature seeds |
8.3g
|
| 6 | Lentils, mature seeds, cooked |
7.9g
|
| 7 | Beans, pinto, mature seeds |
9.0g
|
| 8 | Beans, black, mature seeds |
8.7g
|
| 9 | Oat bran, raw |
15.4g
|
| 10 | Pasta, whole grain, 51% whole wheat |
11.3g
|
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158 foods
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153 foods
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97 foods
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85 foods
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82 foods
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79 foods
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71 foods