Home / Nut and Seed Products

High-Fiber Nut and Seed Products

Top foods ranked by fiber per serving

# Food Fiber / 100g
1 Nuts, almonds
12.5g
2 Nuts, pecans
9.6g
3 Seeds, pumpkin and squash seeds, whole
18.4g
4 Nuts, cashew nuts, raw
3.3g
5 Nuts, pistachio nuts, dry roasted
10.3g
6 Nuts, mixed nuts, dry roasted
9.0g
7 Seeds, sunflower seed kernels, dry roasted
9.0g
8 Seeds, chia seeds, dried
34.4g
9 Nuts, walnuts, dry roasted
7.1g
10 Seeds, flaxseed
27.3g
11 Nuts, coconut meat, raw
9.0g
12 Nuts, almond butter, plain
10.3g
13 Seeds, sesame seed kernels
16.9g
14 Nuts, almonds, honey roasted
13.7g
15 Nuts, almonds, oil roasted
10.5g
16 Seeds, sunflower seed kernels
11.5g
17 Nuts, ginkgo nuts, canned
9.3g
18 Seeds, sunflower seed kernels, oil roasted
10.6g
19 Nuts, pistachio nuts, raw
10.6g
20 Nuts, chestnuts, raw
8.1g
21 Nuts, macadamia nuts, raw
8.6g
22 Nuts, hazelnuts or filberts
9.7g
23 Nuts, almond paste
4.8g
24 Nuts, pecans, oil roasted
9.5g
25 Nuts, mixed nuts, oil roasted
7.0g
26 Seeds, cottonseed kernels, roasted
5.5g
27 Seeds, pumpkin and squash seed kernels, roasted
6.5g
28 Nuts, chestnuts, roasted
5.1g
29 Nuts, coconut cream, raw
2.2g
30 Nuts, coconut milk, raw
2.2g
31 Nuts, cashew nuts, oil roasted
3.3g
32 Seeds, sunflower seed flour
5.2g
33 Seeds, cottonseed flour
3.0g
34 Nuts, coconut water
1.1g
35 Nuts, walnuts
6.7g
36 Seeds, breadfruit seeds, roasted
6.0g
37 Nuts, formulated
5.2g
38 Seeds, breadfruit seeds, raw
5.2g
39 Seeds, sesame butter, from raw and stone ground kernels
9.3g
40 Seeds, sesame butter, from roasted and toasted kernels
9.3g
41 Seeds, breadfruit seeds, boiled
4.8g
42 Seeds, hemp seed
4.0g
43 Seeds, sunflower seed butter
5.7g
44 Seeds, sesame butter
4.7g
45 Nuts, coconut cream, canned
0.2g
46 Nuts, cashew butter, plain
3.0g
47 Seeds, breadnut tree seeds, dried
14.9g
48 Seeds, sesame seed kernels, dried
11.6g
49 Seeds, sesame seeds, whole
11.8g
50 Nuts, almonds, dry roasted
10.9g