How much fiber is in brussels sprouts?

Brussels Sprouts contains 2.0g of fiber per half cup of brussels sprouts, which is 7% of the recommended daily intake of 30g.

Is brussels sprouts high in fiber?

Brussels Sprouts is moderate fiber. It has more fiber per serving than 54% of all foods in the USDA database. You would need 14.8 servings to reach the daily 30g goal.

Does brussels sprouts have soluble or insoluble fiber?

Brussels Sprouts contains 1.0g of soluble fiber and 1.6g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Brussels Sprouts

Fiber in Brussels Sprouts

2.0g of fiber per half cup of brussels sprouts

2.6g per 100g

7% of daily 30g goal 30g

Moderate fiber

Is that a lot?

54%

More fiber per serving than 54% of all foods

#212

out of 536 vegetables and vegetable products

14.8

half cup of brussels sproutss to hit 30g

Brussels Sprouts isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

1.0g

1.6g

Soluble 1.0g — feeds gut bacteria, helps lower cholesterol

Insoluble 1.6g — aids digestion, adds bulk

Nutrition per 100g

Calories

2.5g

Protein

7.1g

Carbs

0.5g

Fat

Pair it with

Combine brussels sprouts with these foods to hit your daily 30g fiber goal:

Brussels Sprouts 2.0g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 51.4g 171% of daily goal

Full nutrition details Add to daily calculator All vegetables and vegetable products