How much fiber is in kiwi?

Kiwi contains 2.1g of fiber per kiwi, which is 7% of the recommended daily intake of 30g.

Is kiwi high in fiber?

Kiwi is moderate fiber. It has more fiber per serving than 55% of all foods in the USDA database. You would need 14.5 servings to reach the daily 30g goal.

Does kiwi have soluble or insoluble fiber?

Kiwi contains 0.7g of soluble fiber and 2.3g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Kiwi

Fiber in Kiwi

2.1g of fiber per kiwi

3.0g per 100g

7% of daily 30g goal 30g

Moderate fiber

Is that a lot?

55%

More fiber per serving than 55% of all foods

#76

out of 238 fruits and fruit juices

14.5

kiwis to hit 30g

Kiwi isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

0.7g

2.3g

Soluble 0.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 2.3g — aids digestion, adds bulk

Nutrition per 100g

Calories

1.1g

Protein

14.7g

Carbs

0.5g

Fat

Pair it with

Combine kiwi with these foods to hit your daily 30g fiber goal:

Kiwi 2.1g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 51.4g 171% of daily goal

Full nutrition details Add to daily calculator All fruits and fruit juices