How much fiber is in chia seeds?

Chia Seeds contains 9.8g of fiber per ounce of chia seeds, which is 32% of the recommended daily intake of 30g.

Is chia seeds high in fiber?

Chia Seeds is excellent source of fiber. It has more fiber per serving than 89% of all foods in the USDA database. You would need 3.1 servings to reach the daily 30g goal.

Does chia seeds have soluble or insoluble fiber?

Chia Seeds contains 13.8g of soluble fiber and 20.6g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Chia Seeds

Fiber in Chia Seeds

9.8g of fiber per ounce of chia seeds

34.4g per 100g

32% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

89%

More fiber per serving than 89% of all foods

out of 82 nut and seed products

3.1

ounce of chia seedss to hit 30g

Soluble vs Insoluble Fiber

13.8g

20.6g

Soluble 13.8g — feeds gut bacteria, helps lower cholesterol

Insoluble 20.6g — aids digestion, adds bulk

Nutrition per 100g

486

Calories

16.5g

Protein

42.1g

Carbs

30.7g

Fat

Pair it with

Combine chia seeds with these foods to hit your daily 30g fiber goal:

Chia Seeds 9.8g

Wheat bran, crude cup

24.8g

Total: 34.6g 115% of daily goal

Full nutrition details Add to daily calculator All nut and seed products