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Beans, navy, mature seeds

Beans, navy, mature seeds, cooked, boiled, without salt

64% daily fiber

19.1g of fiber per cup

Daily goal (30g ⓘ) 64%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.5g / 100g

10.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

19.1g

1 cup

Calories

140kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#43/ 219

Top 20%

Rank in Legumes and Legume Products Top 20%

Least fiber Most fiber