Fiber in Celery
0.6g
of fiber per stalk of celery
1.6g per 100g
2% of daily 30g goal
30g
Low in fiber
Is that a lot?
18%
More fiber per serving than 18% of all foods
#400
out of 536 vegetables and vegetable products
46.9
stalk of celerys to hit 30g
Celery isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.7g
0.9g
Soluble 0.7g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.9g — aids digestion, adds bulk
Nutrition per 100g
14
Calories
0.7g
Protein
3.0g
Carbs
0.2g
Fat
Pair it with
Combine celery with these foods to hit your daily 30g fiber goal:
Total: 50.0g
167% of daily goal