How much fiber is in pasta?

Pasta contains 2.1g of fiber per cup of pasta, which is 7% of the recommended daily intake of 30g.

Is pasta high in fiber?

Pasta is moderate fiber. It has more fiber per serving than 55% of all foods in the USDA database. You would need 14.4 servings to reach the daily 30g goal.

Does pasta have soluble or insoluble fiber?

Pasta contains 0.3g of soluble fiber and 1.5g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Pasta

Fiber in Pasta

2.1g of fiber per cup of pasta

1.8g per 100g

7% of daily 30g goal 30g

Moderate fiber

Is that a lot?

55%

More fiber per serving than 55% of all foods

#134

out of 153 cereal grains and pasta

14.4

cup of pastas to hit 30g

Pasta isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

0.3g

1.5g

Soluble 0.3g — feeds gut bacteria, helps lower cholesterol

Insoluble 1.5g — aids digestion, adds bulk

Nutrition per 100g

158

Calories

5.8g

Protein

30.9g

Carbs

0.9g

Fat

Pair it with

Combine pasta with these foods to hit your daily 30g fiber goal:

Pasta 2.1g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 51.5g 172% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta