Fiber in Plum
2.3g
of fiber per cup of sliced plum
1.4g per 100g
8% of daily 30g goal
30g
Moderate fiber
Is that a lot?
58%
More fiber per serving than 58% of all foods
#151
out of 238 fruits and fruit juices
13.0
cup of sliced plums to hit 30g
Plum isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.6g
0.8g
Soluble 0.6g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.8g — aids digestion, adds bulk
Nutrition per 100g
46
Calories
0.7g
Protein
11.4g
Carbs
0.3g
Fat
Pair it with
Combine plum with these foods to hit your daily 30g fiber goal:
Total: 51.7g
172% of daily goal