Fiber in Baked Potato
3.6g
of fiber per medium baked potato
2.1g per 100g
12% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
69%
More fiber per serving than 69% of all foods
#295
out of 536 vegetables and vegetable products
8.3
medium baked potatos to hit 30g
Baked Potato isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.6g
1.5g
Soluble 0.6g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.5g — aids digestion, adds bulk
Nutrition per 100g
92
Calories
2.1g
Protein
21.1g
Carbs
0.1g
Fat
Pair it with
Combine baked potato with these foods to hit your daily 30g fiber goal:
Total: 53.0g
177% of daily goal