Fiber in Cashews
0.9g
of fiber per ounce of cashews
3.3g per 100g
3% of daily 30g goal
30g
Low in fiber
Is that a lot?
28%
More fiber per serving than 28% of all foods
#75
out of 82 nut and seed products
31.9
ounce of cashewss to hit 30g
Cashews isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.5g
2.8g
Soluble 0.5g — feeds gut bacteria, helps lower cholesterol
Insoluble 2.8g — aids digestion, adds bulk
Nutrition per 100g
553
Calories
18.2g
Protein
30.2g
Carbs
43.8g
Fat
Pair it with
Combine cashews with these foods to hit your daily 30g fiber goal:
Total: 50.3g
168% of daily goal