Fiber in Tomato
1.8g
of fiber per cup of cherry tomatoes
1.2g per 100g
6% of daily 30g goal
30g
Moderate fiber
Is that a lot?
49%
More fiber per serving than 49% of all foods
#463
out of 536 vegetables and vegetable products
16.8
cup of cherry tomatoess to hit 30g
Tomato isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.5g
0.7g
Soluble 0.5g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.7g — aids digestion, adds bulk
Nutrition per 100g
18
Calories
0.9g
Protein
3.9g
Carbs
0.2g
Fat
Pair it with
Combine tomato with these foods to hit your daily 30g fiber goal:
Total: 51.1g
170% of daily goal