How much fiber is in pinto beans?

Pinto Beans contains 15.4g of fiber per cup of pinto beans, which is 51% of the recommended daily intake of 30g.

Is pinto beans high in fiber?

Pinto Beans is excellent source of fiber. It has more fiber per serving than 95% of all foods in the USDA database. You would need 1.9 servings to reach the daily 30g goal.

Home / Fiber in Pinto Beans

Fiber in Pinto Beans

15.4g of fiber per cup of pinto beans

9.0g per 100g

51% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

95%

More fiber per serving than 95% of all foods

#54

out of 219 legumes and legume products

1.9

cup of pinto beanss to hit 30g

Pinto Beans is a fiber powerhouse. Just 1.9 servings gets you to the daily goal.

Nutrition per 100g

143

Calories

9.0g

Protein

26.2g

Carbs

0.7g

Fat

Pair it with

Combine pinto beans with these foods to hit your daily 30g fiber goal:

Pinto Beans 15.4g

Wheat bran, crude cup

24.8g

Total: 40.2g 134% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products