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Oats

Oats (Includes foods for USDA's Food Distribution Program)

55% daily fiber
16.5g of fiber per cup
Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.6g / 100g
10.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
16.5g
1 cup
Calories
389kcal
per 100g
Fiber / 100cal
2.7g
satiety metric
Category Rank
#28/ 153
Top 18%
Rank in Cereal Grains and Pasta Top 18%
Least fiber Most fiber

Similar Fiber Content

Spaghetti, spinach, dry
10.6g / 100g
Flour, whole wheat, unenriched
10.6g / 100g
Wheat flour, whole-grain
10.7g / 100g
Spelt, uncooked
10.7g / 100g
Flour, oat, whole grain
10.5g / 100g
Source: USDA FoodData Central (FDC ID: 169705)