How much fiber is in oat bran, raw?

One cup of Oat bran, raw has 14.5g of fiber, which is 48% of the recommended 30g daily intake. Per 100g, it contains 15.4g of fiber.

Is oat bran, raw high in fiber?

Oat bran, raw is a top-ranked high-fiber food in cereal grains and pasta, ranked #8 out of 153 foods in its category. Each serving provides 48% of your daily 30g fiber goal.

Does oat bran, raw have soluble or insoluble fiber?

Per 100g, oat bran, raw contains 6.9g of soluble fiber and 8.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Oat bran, raw

48% daily fiber

14.5g of fiber per cup

Daily goal (30g ⓘ) 48%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

15.4g / 100g

6.9g soluble

8.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

14.5g

1 cup

Calories

246kcal

per 100g

Fiber / 100cal

6.3g

satiety metric

Category Rank

#8/ 153

Top 5%

Rank in Cereal Grains and Pasta Top 5%

Least fiber Most fiber

Oat bran, raw & Fiber

A cup of oat bran, raw provides 14.5g of dietary fiber along with 246 calories per 100g. That's 6.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 6.9g soluble and 8.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.3g of protein per 100g, oat bran, raw also contributes to satiety alongside its fiber content.

Oat bran, raw

Fiber Breakdown per 100g

Oat bran, raw & Fiber

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