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Oat bran, raw

Oat bran, raw

48% daily fiber
14.5g of fiber per cup
Daily goal (30g ⓘ) 48%

Good fiber source. You'd need about 2.1 cups to reach 30g.

Fiber Breakdown per 100g

15.4g / 100g
15.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
14.5g
1 cup
Calories
246kcal
per 100g
Fiber / 100cal
6.3g
satiety metric
Category Rank
#8/ 153
Top 5%
Rank in Cereal Grains and Pasta Top 5%
Least fiber Most fiber

Similar Fiber Content

Barley, pearled, raw
15.6g / 100g
Rye grain
15.1g / 100g
Triticale flour, whole-grain
14.6g / 100g
Flour, rye
13.7g / 100g
Barley, hulled
17.3g / 100g
Source: USDA FoodData Central (FDC ID: 168872)