How much fiber is in mango?

Mango contains 5.4g of fiber per mango, which is 18% of the recommended daily intake of 30g.

Is mango high in fiber?

Mango is good source of fiber. It has more fiber per serving than 80% of all foods in the USDA database. You would need 5.6 servings to reach the daily 30g goal.

Does mango have soluble or insoluble fiber?

Mango contains 0.5g of soluble fiber and 1.1g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Mango

5.4g of fiber per mango

1.6g per 100g

18% of daily 30g goal 30g

✓ Good source of fiber

Is that a lot?

80%

More fiber per serving than 80% of all foods

#135

out of 238 fruits and fruit juices

5.6

mangos to hit 30g

Mango isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

0.5g

1.1g

Soluble 0.5g — feeds gut bacteria, helps lower cholesterol

Insoluble 1.1g — aids digestion, adds bulk

Nutrition per 100g

Calories

0.8g

Protein

15.0g

Carbs

0.4g

Fat

Pair it with

Combine mango with these foods to hit your daily 30g fiber goal:

Mango 5.4g

Wheat bran, crude cup

24.8g

Total: 30.2g 101% of daily goal

Full nutrition details Add to daily calculator All fruits and fruit juices