How much fiber is in pistachios?

Pistachios contains 12.7g of fiber per cup of pistachios, which is 42% of the recommended daily intake of 30g.

Is pistachios high in fiber?

Pistachios is excellent source of fiber. It has more fiber per serving than 93% of all foods in the USDA database. You would need 2.4 servings to reach the daily 30g goal.

Does pistachios have soluble or insoluble fiber?

Pistachios contains 1.9g of soluble fiber and 8.4g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Pistachios

Fiber in Pistachios

12.7g of fiber per cup of pistachios

10.3g per 100g

42% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

93%

More fiber per serving than 93% of all foods

#22

out of 82 nut and seed products

2.4

cup of pistachioss to hit 30g

Soluble vs Insoluble Fiber

1.9g

8.4g

Soluble 1.9g — feeds gut bacteria, helps lower cholesterol

Insoluble 8.4g — aids digestion, adds bulk

Nutrition per 100g

569

Calories

21.0g

Protein

27.6g

Carbs

45.8g

Fat

Pair it with

Combine pistachios with these foods to hit your daily 30g fiber goal:

Pistachios 12.7g

Wheat bran, crude cup

24.8g

Total: 37.5g 125% of daily goal

Full nutrition details Add to daily calculator All nut and seed products