How much fiber is in oats?

Oats contains 16.5g of fiber per cup of oats, which is 55% of the recommended daily intake of 30g.

Is oats high in fiber?

Oats is excellent source of fiber. It has more fiber per serving than 95% of all foods in the USDA database. You would need 1.8 servings to reach the daily 30g goal.

Does oats have soluble or insoluble fiber?

Oats contains 4.8g of soluble fiber and 5.8g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Oats

Fiber in Oats

16.5g of fiber per cup of oats

10.6g per 100g

55% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

95%

More fiber per serving than 95% of all foods

#28

out of 153 cereal grains and pasta

1.8

cup of oatss to hit 30g

Oats is a fiber powerhouse. Just 1.8 servings gets you to the daily goal.

Soluble vs Insoluble Fiber

4.8g

5.8g

Soluble 4.8g — feeds gut bacteria, helps lower cholesterol

Insoluble 5.8g — aids digestion, adds bulk

Nutrition per 100g

389

Calories

16.9g

Protein

66.3g

Carbs

6.9g

Fat

Pair it with

Combine oats with these foods to hit your daily 30g fiber goal:

Oats 16.5g

Wheat bran, crude cup

24.8g

Total: 41.4g 138% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta