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High-Fiber Breakfast Cereals

Top foods ranked by fiber per serving

# Food Fiber / 100g
1 Cereals, QUAKER, Instant Oatmeal Organic
9.8g
2 Cereals ready-to-eat, wheat germ, plain
15.1g
3 Cereals ready-to-eat, UNCLE SAM CEREAL
20.3g
4 Cereals ready-to-eat, granola
8.9g
5 Cereals ready-to-eat, FAMILIA
8.5g
6 Cereals ready-to-eat, POST Raisin Bran Cereal
13.7g
7 Cereals ready-to-eat, POST, Shredded Wheat n' Bran
14.7g
8 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
11.2g
9 Cereals, WHEATENA, cooked with water
2.7g
10 Cereals, QUAKER, Weight Control Instant Oatmeal
13.0g
11 Cereals, ready-to-eat
10.3g
12 Cereals ready-to-eat, MOM'S BEST
10.0g
13 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
11.1g
14 Cereals ready-to-eat, wheat and bran
9.7g
15 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
9.6g
16 Cereals ready-to-eat, ALPEN
9.1g
17 Cereals ready-to-eat, BARBARA'S PUFFINS
18.5g
18 Cereals ready-to-eat, QUAKER Oatmeal Squares
8.3g
19 Cereals ready-to-eat, WEETABIX whole grain cereal
11.4g
20 Cereals, oats, regular and quick and instant
1.7g
21 Cereals, oats, unenriched
1.7g
22 Cereals, whole wheat hot natural cereal, cooked with water
1.6g
23 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
7.4g
24 Cereals ready-to-eat, RALSTON TASTEEOS
10.7g
25 Cereals ready-to-eat, GENERAL MILLS
10.1g
26 Cereals ready-to-eat, POST SELECTS Blueberry Morning
4.7g
27 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
9.1g
28 Cereals ready-to-eat, QUAKER, plain
6.6g
29 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
5.8g
30 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
10.2g
31 Cereals ready-to-eat, QUAKER
2.5g
32 Cereals ready-to-eat, MALT-O-MEAL
5.0g
33 Cereals ready-to-eat, frosted oat cereal with marshmallows
4.3g
34 Cereals ready-to-eat, POST, honey roasted
4.2g
35 Cereals, CREAM OF WHEAT, cooked with water
0.5g
36 Cereals ready-to-eat, chocolate-flavored frosted puffed corn
3.8g
37 Cereals, MALT-O-MEAL, prepared with water
0.4g
38 Cereals ready-to-eat, RALSTON Corn Biscuits
2.6g
39 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
2.3g
40 Millet, puffed
2.7g
41 Cereals ready-to-eat, wheat
4.4g
42 Cereals ready-to-eat, RALSTON Crispy Hexagons
1.5g
43 Cereals ready-to-eat, rice
1.7g
44 Cereals, CREAM OF RICE, cooked with water
0.1g
45 Cereals ready-to-eat, RALSTON CRISP RICE
0.7g
46 Incaparina, dry mix, unprepared
9.9g
47 Cereals, CREAM OF WHEAT, dry
4.4g
48 Cereals, oats, dry
10.1g
49 Cereals, farina, enriched
4.2g
50 Cereals, corn grits, white
4.6g