How much fiber is in almonds?

Almonds contains 11.5g of fiber per cup of sliced almonds, which is 38% of the recommended daily intake of 30g.

Is almonds high in fiber?

Almonds is excellent source of fiber. It has more fiber per serving than 91% of all foods in the USDA database. You would need 2.6 servings to reach the daily 30g goal.

Does almonds have soluble or insoluble fiber?

Almonds contains 1.4g of soluble fiber and 11.1g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Almonds

Fiber in Almonds

11.5g of fiber per cup of sliced almonds

12.5g per 100g

38% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

91%

More fiber per serving than 91% of all foods

#10

out of 82 nut and seed products

2.6

cup of sliced almondss to hit 30g

Soluble vs Insoluble Fiber

11.1g

Soluble 1.4g — feeds gut bacteria, helps lower cholesterol

Insoluble 11.1g — aids digestion, adds bulk

Nutrition per 100g

579

Calories

21.2g

Protein

21.6g

Carbs

49.9g

Fat

Pair it with

Combine almonds with these foods to hit your daily 30g fiber goal:

Almonds 11.5g

Wheat bran, crude cup

24.8g

Total: 36.3g 121% of daily goal

Full nutrition details Add to daily calculator All nut and seed products