How much fiber is in barley?

Barley contains 6.0g of fiber per cup of barley, which is 20% of the recommended daily intake of 30g.

Is barley high in fiber?

Barley is excellent source of fiber. It has more fiber per serving than 81% of all foods in the USDA database. You would need 5.0 servings to reach the daily 30g goal.

Does barley have soluble or insoluble fiber?

Barley contains 1.5g of soluble fiber and 2.3g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Barley

Fiber in Barley

6.0g of fiber per cup of barley

3.8g per 100g

20% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

81%

More fiber per serving than 81% of all foods

#95

out of 153 cereal grains and pasta

5.0

cup of barleys to hit 30g

Soluble vs Insoluble Fiber

1.5g

2.3g

Soluble 1.5g — feeds gut bacteria, helps lower cholesterol

Insoluble 2.3g — aids digestion, adds bulk

Nutrition per 100g

123

Calories

2.3g

Protein

28.2g

Carbs

0.4g

Fat

Pair it with

Combine barley with these foods to hit your daily 30g fiber goal:

Barley 6.0g

Wheat bran, crude cup

24.8g

Total: 30.8g 103% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta