Fiber in Cherries
3.2g
of fiber per cup of cherries
2.1g per 100g
11% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
67%
More fiber per serving than 67% of all foods
#111
out of 238 fruits and fruit juices
9.3
cup of cherriess to hit 30g
Cherries isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Nutrition per 100g
63
Calories
1.1g
Protein
16.0g
Carbs
0.2g
Fat
Pair it with
Combine cherries with these foods to hit your daily 30g fiber goal:
Total: 52.6g
175% of daily goal