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Lentils, mature seeds, cooked

Lentils, mature seeds, cooked, boiled, without salt

52% daily fiber
15.6g of fiber per cup
Daily goal (30g ⓘ) 52%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

7.9g / 100g
7.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
15.6g
1 cup
Calories
116kcal
per 100g
Fiber / 100cal
6.8g
satiety metric
Category Rank
#68/ 219
Top 31%
Rank in Legumes and Legume Products Top 31%
Least fiber Most fiber

Similar Fiber Content

Peanut butter, chunk style
8.0g / 100g
Peanut spread, reduced sugar
7.8g / 100g
Soybeans, mature seeds, dry roasted
8.1g / 100g
Lima beans, thin seeded, mature seeds
7.7g / 100g
Chickpeas, mature seeds, cooked
7.6g / 100g
Source: USDA FoodData Central (FDC ID: 172421)