How much fiber is in lentils, mature seeds, cooked?

One cup of Lentils, mature seeds, cooked has 15.6g of fiber, which is 52% of the recommended 30g daily intake. Per 100g, it contains 7.9g of fiber.

Is lentils, mature seeds, cooked high in fiber?

Lentils, mature seeds, cooked is an above-average source of fiber in legumes and legume products, ranked #68 out of 219 foods in its category. Each serving provides 52% of your daily 30g fiber goal.

Does lentils, mature seeds, cooked have soluble or insoluble fiber?

Per 100g, lentils, mature seeds, cooked contains 2.0g of soluble fiber and 5.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lentils, mature seeds, cooked

Lentils, mature seeds, cooked, boiled, without salt

52% daily fiber

15.6g of fiber per cup

Daily goal (30g ⓘ) 52%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

7.9g / 100g

2.0g soluble

5.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

15.6g

1 cup

Calories

116kcal

per 100g

Fiber / 100cal

6.8g

satiety metric

Category Rank

#68/ 219

Top 31%

Rank in Legumes and Legume Products Top 31%

Least fiber Most fiber

Lentils, mature seeds, cooked & Fiber

A cup of lentils, mature seeds, cooked provides 15.6g of dietary fiber along with 116 calories per 100g. That's 6.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.0g soluble and 5.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.0g of protein per 100g, lentils, mature seeds, cooked also contributes to satiety alongside its fiber content.