How much fiber is in whole wheat bread?

Whole Wheat Bread contains 2.0g of fiber per slice of whole wheat bread, which is 7% of the recommended daily intake of 30g.

Is whole wheat bread high in fiber?

Whole Wheat Bread is moderate fiber. It has more fiber per serving than 54% of all foods in the USDA database. You would need 14.9 servings to reach the daily 30g goal.

Does whole wheat bread have soluble or insoluble fiber?

Whole Wheat Bread contains 0.7g of soluble fiber and 3.5g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Whole Wheat Bread

2.0g of fiber per slice of whole wheat bread

4.2g per 100g

7% of daily 30g goal 30g

Moderate fiber

Is that a lot?

54%

More fiber per serving than 54% of all foods

#79

out of 359 baked products

14.9

slice of whole wheat breads to hit 30g

Whole Wheat Bread isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

0.7g

3.5g

Soluble 0.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 3.5g — aids digestion, adds bulk

Nutrition per 100g

239

Calories

8.3g

Protein

49.1g

Carbs

1.0g

Fat

Pair it with

Combine whole wheat bread with these foods to hit your daily 30g fiber goal:

Whole Wheat Bread 2.0g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 51.4g 171% of daily goal

Full nutrition details Add to daily calculator All baked products