Fiber in Grapes
1.4g
of fiber per cup of grapes
0.9g per 100g
5% of daily 30g goal
30g
Moderate fiber
Is that a lot?
41%
More fiber per serving than 41% of all foods
#185
out of 238 fruits and fruit juices
22.1
cup of grapess to hit 30g
Grapes isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.3g
0.6g
Soluble 0.3g — feeds gut bacteria, helps lower cholesterol
Insoluble 0.6g — aids digestion, adds bulk
Nutrition per 100g
69
Calories
0.7g
Protein
18.1g
Carbs
0.2g
Fat
Pair it with
Combine grapes with these foods to hit your daily 30g fiber goal:
Total: 50.7g
169% of daily goal