How much fiber is in bulgur?

Bulgur contains 8.2g of fiber per cup of bulgur, which is 27% of the recommended daily intake of 30g.

Is bulgur high in fiber?

Bulgur is excellent source of fiber. It has more fiber per serving than 87% of all foods in the USDA database. You would need 3.7 servings to reach the daily 30g goal.

Does bulgur have soluble or insoluble fiber?

Bulgur contains 0.8g of soluble fiber and 3.7g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

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Fiber in Bulgur

8.2g of fiber per cup of bulgur

4.5g per 100g

27% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

87%

More fiber per serving than 87% of all foods

#75

out of 153 cereal grains and pasta

3.7

cup of bulgurs to hit 30g

Soluble vs Insoluble Fiber

0.8g

3.7g

Soluble 0.8g — feeds gut bacteria, helps lower cholesterol

Insoluble 3.7g — aids digestion, adds bulk

Nutrition per 100g

Calories

3.1g

Protein

18.6g

Carbs

0.2g

Fat

Pair it with

Combine bulgur with these foods to hit your daily 30g fiber goal:

Bulgur 8.2g

Wheat bran, crude cup

24.8g

Total: 33.0g 110% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta