Fiber in Blueberries
3.5g
of fiber per cup of blueberries
2.4g per 100g
12% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
68%
More fiber per serving than 68% of all foods
#98
out of 238 fruits and fruit juices
8.5
cup of blueberriess to hit 30g
Blueberries isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.7g
1.8g
Soluble 0.7g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.8g — aids digestion, adds bulk
Nutrition per 100g
57
Calories
0.7g
Protein
14.5g
Carbs
0.3g
Fat
Pair it with
Combine blueberries with these foods to hit your daily 30g fiber goal:
Total: 52.9g
176% of daily goal