How much fiber is in raspberries?

Raspberries contains 8.0g of fiber per cup of raspberries, which is 27% of the recommended daily intake of 30g.

Is raspberries high in fiber?

Raspberries is excellent source of fiber. It has more fiber per serving than 86% of all foods in the USDA database. You would need 3.8 servings to reach the daily 30g goal.

Does raspberries have soluble or insoluble fiber?

Raspberries contains 1.2g of soluble fiber and 5.3g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Raspberries

Fiber in Raspberries

8.0g of fiber per cup of raspberries

6.5g per 100g

27% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

86%

More fiber per serving than 86% of all foods

#23

out of 238 fruits and fruit juices

3.8

cup of raspberriess to hit 30g

Soluble vs Insoluble Fiber

1.2g

5.3g

Soluble 1.2g — feeds gut bacteria, helps lower cholesterol

Insoluble 5.3g — aids digestion, adds bulk

Nutrition per 100g

Calories

1.2g

Protein

11.9g

Carbs

0.7g

Fat

Pair it with

Combine raspberries with these foods to hit your daily 30g fiber goal:

Raspberries 8.0g

Wheat bran, crude cup

24.8g

Total: 32.8g 109% of daily goal

Full nutrition details Add to daily calculator All fruits and fruit juices