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Peas, split, mature seeds

Peas, split, mature seeds, cooked, boiled, without salt

54% daily fiber

16.3g of fiber per cup

Daily goal (30g ⓘ) 54%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.3g / 100g

8.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

16.3g

1 cup

Calories

118kcal

per 100g

Fiber / 100cal

7.0g

satiety metric

Category Rank

#64/ 219

Top 29%

Rank in Legumes and Legume Products Top 29%

Least fiber Most fiber