How much fiber is in watermelon?

Watermelon contains 1.1g of fiber per wedge of watermelon, which is 4% of the recommended daily intake of 30g.

Is watermelon high in fiber?

Watermelon is low in fiber. It has more fiber per serving than 36% of all foods in the USDA database. You would need 26.3 servings to reach the daily 30g goal.

Does watermelon have soluble or insoluble fiber?

Watermelon contains 0.2g of soluble fiber and 0.2g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Watermelon

Fiber in Watermelon

1.1g of fiber per wedge of watermelon

0.4g per 100g

4% of daily 30g goal 30g

Low in fiber

Is that a lot?

36%

More fiber per serving than 36% of all foods

#200

out of 238 fruits and fruit juices

26.3

wedge of watermelons to hit 30g

Watermelon isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

0.2g

Soluble 0.2g — feeds gut bacteria, helps lower cholesterol

Insoluble 0.2g — aids digestion, adds bulk

Nutrition per 100g

Calories

0.6g

Protein

7.5g

Carbs

0.1g

Fat

Pair it with

Combine watermelon with these foods to hit your daily 30g fiber goal:

Watermelon 1.1g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 50.5g 168% of daily goal

Full nutrition details Add to daily calculator All fruits and fruit juices