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High-Fiber Meals, Entrees, and Side Dishes

Top foods ranked by fiber per serving

# Food Fiber / 100g
1 Burrito, beef and bean
6.9g
2 Chili con carne with beans, canned entree
3.3g
3 Chili with beans, microwavable bowls
2.9g
4 Spaghetti, with meatballs in tomato sauce, canned
2.7g
5 Burrito, beef and bean, frozen
4.2g
6 Spaghetti with meat sauce, frozen entree
1.8g
7 Turkey, stuffing, mashed potatoes w/gravy
1.3g
8 Burrito, bean and cheese, frozen
3.4g
9 Turkey Pot Pie, frozen entree
1.1g
10 Lasagna, Vegetable, frozen
1.9g
11 Lasagna, cheese, frozen
1.7g
12 Pasta with Sliced Franks in Tomato Sauce, canned entree
1.6g
13 Lasagna with meat & sauce, low-fat, frozen entree
1.3g
14 Turnover, chicken- or turkey-, reduced fat
3.1g
15 Ravioli, meat-filled, canned
1.5g
16 Lasagna with meat & sauce, frozen entree
1.4g
17 Beef macaroni with tomato sauce, frozen entree, reduced fat
1.4g
18 Chicken pot pie, frozen entree, prepared
1.1g
19 Pasta mix, classic cheeseburger macaroni, unprepared
2.7g
20 Ravioli, cheese-filled, canned
1.3g
21 Pulled pork in barbecue sauce
1.2g
22 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2.2g
23 Beef, corned beef hash, canned
1.1g
24 JIMMY DEAN, Sausage, frozen
2.0g
25 Lean Pockets, Meatballs & Mozzarella
2.0g
26 Sausage, egg and cheese breakfast biscuit
2.0g
27 Rice bowl with chicken, frozen entree, prepared
0.7g
28 Macaroni and cheese, box mix with cheese sauce, prepared
1.2g
29 Ravioli, cheese with tomato sauce, frozen
1.4g
30 Pasta mix, Italian lasagna, unprepared
2.8g
31 LEAN POCKETS, Ham N Cheddar
1.7g
32 Beef Pot Pie, frozen entree, prepared
0.8g
33 Pasta with tomato sauce, no meat, canned
0.9g
34 Potsticker or wonton, pork and vegetable, frozen
1.4g
35 Turnover, cheese-filled, frozen
1.6g
36 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
2.0g
37 Lasagna with meat sauce, frozen, prepared
1.7g
38 Egg rolls, chicken
2.4g
39 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
1.5g
40 Beef stew, canned entree
0.9g
41 Egg rolls, vegetable, frozen
2.4g
42 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.7g
43 Potato salad with egg
1.3g
44 Tortellini, pasta with cheese filling
1.9g
45 Rice mix, white and wild, unprepared
0.8g
46 Macaroni and cheese, frozen entree
1.1g
47 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.6g
48 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.6g
49 HOT POCKETS, CROISSANT POCKETS Chicken, frozen
1.1g
50 Macaroni and Cheese, canned entree
0.5g