How much fiber is in black-eyed peas?

Black-Eyed Peas contains 11.1g of fiber per cup of black-eyed peas, which is 37% of the recommended daily intake of 30g.

Is black-eyed peas high in fiber?

Black-Eyed Peas is excellent source of fiber. It has more fiber per serving than 91% of all foods in the USDA database. You would need 2.7 servings to reach the daily 30g goal.

Does black-eyed peas have soluble or insoluble fiber?

Black-Eyed Peas contains 1.8g of soluble fiber and 4.8g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Black-Eyed Peas

Fiber in Black-Eyed Peas

11.1g of fiber per cup of black-eyed peas

6.5g per 100g

37% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

91%

More fiber per serving than 91% of all foods

#83

out of 219 legumes and legume products

2.7

cup of black-eyed peass to hit 30g

Soluble vs Insoluble Fiber

1.8g

4.8g

Soluble 1.8g — feeds gut bacteria, helps lower cholesterol

Insoluble 4.8g — aids digestion, adds bulk

Nutrition per 100g

116

Calories

7.7g

Protein

20.8g

Carbs

0.5g

Fat

Pair it with

Combine black-eyed peas with these foods to hit your daily 30g fiber goal:

Black-Eyed Peas 11.1g

Wheat bran, crude cup

24.8g

Total: 35.9g 120% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products