Fiber in Carrots
1.8g
of fiber per medium carrot
2.9g per 100g
6% of daily 30g goal
30g
Moderate fiber
Is that a lot?
49%
More fiber per serving than 49% of all foods
#176
out of 536 vegetables and vegetable products
16.9
medium carrots to hit 30g
Carrots isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
1.4g
1.5g
Soluble 1.4g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.5g — aids digestion, adds bulk
Nutrition per 100g
35
Calories
0.6g
Protein
8.2g
Carbs
0.1g
Fat
Pair it with
Combine carrots with these foods to hit your daily 30g fiber goal:
Total: 51.1g
170% of daily goal