Fiber in Cauliflower
4.9g
of fiber per cup of cauliflower
2.7g per 100g
16% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
77%
More fiber per serving than 77% of all foods
#204
out of 536 vegetables and vegetable products
6.2
cup of cauliflowers to hit 30g
Cauliflower isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.8g
1.9g
Soluble 0.8g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.9g — aids digestion, adds bulk
Nutrition per 100g
17
Calories
1.6g
Protein
3.2g
Carbs
0.2g
Fat
Pair it with
Combine cauliflower with these foods to hit your daily 30g fiber goal:
Total: 29.7g
99% of daily goal