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High-Fiber Vegetables and Vegetable Products

Top foods ranked by fiber per serving

# Food Fiber / 100g
1 Peas, green, cooked
5.5g
2 Edamame, frozen, prepared
5.2g
3 Artichokes, , cooked
5.7g
4 Broccoli, cooked, boiled
3.3g
5 Cauliflower, frozen, cooked
2.7g
6 Kale, cooked, boiled
4.0g
7 Spinach, cooked, boiled
2.4g
8 Potatoes, Russet, flesh and skin
2.3g
9 Sweet potato, cooked, baked in skin
3.3g
10 Broccoli, raw
2.4g
11 Beets, raw
2.8g
12 Cabbage, savoy, raw
3.1g
13 Brussels sprouts, cooked, boiled
2.6g
14 Beets, cooked, boiled. drained
2.0g
15 Onions, raw
1.7g
16 Tomatoes, red, raw
1.2g
17 Carrots, raw
2.9g
18 Cucumber, with peel, raw
0.5g
19 Asparagus, cooked, boiled
2.0g
20 Kale, raw
4.1g
21 Mushrooms, white, raw
1.0g
22 Spinach, raw
2.2g
23 Celery, raw
1.6g
24 Lettuce, green leaf, raw
1.3g
25 Waxgourd, , raw
2.9g
26 Brussels sprouts, frozen, unprepared
3.8g
27 Turnip greens and turnips, frozen, unprepared
2.4g
28 Yambean, raw
4.9g
29 Okra, frozen, unprepared
2.2g
30 Broccoli, frozen, unprepared
3.0g
31 Squash, winter, frozen
1.3g
32 Cabbage, raw
2.5g
33 Pumpkin pie mix, canned
8.3g
34 Cabbage, red, raw
2.1g
35 Eggplant, raw
3.0g
36 Cauliflower, green, raw
3.2g
37 Broccoli raab, cooked
2.8g
38 Cauliflower, raw
2.0g
39 Potatoes, microwaved, cooked
5.5g
40 Potatoes, microwaved, cooked in skin
5.5g
41 Soybeans, green, raw
4.2g
42 Wasabi, root, raw
7.8g
43 Squash, winter, baked
4.9g
44 Beans, fava, raw
7.5g
45 Potato flour
5.9g
46 Vegetables, mixed, canned
3.8g
47 Lima beans, immature seeds, cooked
5.4g
48 Squash, winter, cooked
4.4g
49 Lima beans, immature seeds, frozen
5.3g
50 Rutabagas, raw
2.3g