How much fiber is in wheat bran?

Wheat Bran contains 24.8g of fiber per cup of wheat bran, which is 83% of the recommended daily intake of 30g.

Is wheat bran high in fiber?

Wheat Bran is excellent source of fiber. It has more fiber per serving than 98% of all foods in the USDA database. You would need 1.2 servings to reach the daily 30g goal.

Does wheat bran have soluble or insoluble fiber?

Wheat Bran contains 1.7g of soluble fiber and 41.1g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Wheat Bran

Fiber in Wheat Bran

24.8g of fiber per cup of wheat bran

42.8g per 100g

83% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

98%

More fiber per serving than 98% of all foods

out of 153 cereal grains and pasta

1.2

cup of wheat brans to hit 30g

Wheat Bran is a fiber powerhouse. Just 1.2 servings gets you to the daily goal.

Soluble vs Insoluble Fiber

41.1g

Soluble 1.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 41.1g — aids digestion, adds bulk

Nutrition per 100g

216

Calories

15.6g

Protein

64.5g

Carbs

4.2g

Fat

Pair it with

Combine wheat bran with these foods to hit your daily 30g fiber goal:

Wheat Bran 24.8g

Passion-fruit, , raw cup

24.5g

Total: 49.4g 165% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta