Fiber in Red Pepper
2.5g
of fiber per medium red pepper
2.1g per 100g
8% of daily 30g goal
30g
Moderate fiber
Is that a lot?
60%
More fiber per serving than 60% of all foods
#294
out of 536 vegetables and vegetable products
12.0
medium red peppers to hit 30g
Red Pepper isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.9g
1.2g
Soluble 0.9g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.2g — aids digestion, adds bulk
Nutrition per 100g
26
Calories
1.0g
Protein
6.0g
Carbs
0.3g
Fat
Pair it with
Combine red pepper with these foods to hit your daily 30g fiber goal:
Total: 51.9g
173% of daily goal