Fiber in White Bread
0.6g
of fiber per slice of white bread
2.3g per 100g
2% of daily 30g goal
30g
Low in fiber
Is that a lot?
16%
More fiber per serving than 16% of all foods
#174
out of 359 baked products
52.6
slice of white breads to hit 30g
White Bread isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.4g
1.9g
Soluble 0.4g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.9g — aids digestion, adds bulk
Nutrition per 100g
267
Calories
8.2g
Protein
49.6g
Carbs
3.6g
Fat
Pair it with
Combine white bread with these foods to hit your daily 30g fiber goal:
Total: 49.9g
166% of daily goal