Fiber in Black Beans
15.0g
of fiber per cup of black beans
8.7g per 100g
50% of daily 30g goal
30g
★
Excellent source of fiber
Is that a lot?
94%
More fiber per serving than 94% of all foods
#59
out of 219 legumes and legume products
2.0
cup of black beanss to hit 30g
Black Beans is a fiber powerhouse. Just 2.0 servings gets you to the daily goal.
Nutrition per 100g
132
Calories
8.9g
Protein
23.7g
Carbs
0.5g
Fat
Pair it with
Combine black beans with these foods to hit your daily 30g fiber goal:
Total: 39.8g
133% of daily goal