Fiber in Sweet Potato
3.8g
of fiber per medium sweet potato
3.3g per 100g
13% of daily 30g goal
30g
✓
Good source of fiber
Is that a lot?
70%
More fiber per serving than 70% of all foods
#118
out of 536 vegetables and vegetable products
8.0
medium sweet potatos to hit 30g
Sweet Potato isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
1.1g
2.2g
Soluble 1.1g — feeds gut bacteria, helps lower cholesterol
Insoluble 2.2g — aids digestion, adds bulk
Nutrition per 100g
90
Calories
2.0g
Protein
20.7g
Carbs
0.1g
Fat
Pair it with
Combine sweet potato with these foods to hit your daily 30g fiber goal:
Total: 53.1g
177% of daily goal