Fiber in Cabbage
2.2g
of fiber per cup of cabbage
3.1g per 100g
7% of daily 30g goal
30g
Moderate fiber
Is that a lot?
56%
More fiber per serving than 56% of all foods
#152
out of 536 vegetables and vegetable products
13.8
cup of cabbages to hit 30g
Cabbage isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
1.0g
2.1g
Soluble 1.0g — feeds gut bacteria, helps lower cholesterol
Insoluble 2.1g — aids digestion, adds bulk
Nutrition per 100g
27
Calories
2.0g
Protein
6.1g
Carbs
0.1g
Fat
Pair it with
Combine cabbage with these foods to hit your daily 30g fiber goal:
Total: 51.5g
172% of daily goal