How much fiber is in oatmeal?

Oatmeal contains 4.0g of fiber per packet of oatmeal, which is 13% of the recommended daily intake of 30g.

Is oatmeal high in fiber?

Oatmeal is good source of fiber. It has more fiber per serving than 72% of all foods in the USDA database. You would need 7.5 servings to reach the daily 30g goal.

Does oatmeal have soluble or insoluble fiber?

Oatmeal contains 4.4g of soluble fiber and 5.4g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Oatmeal

Fiber in Oatmeal

4.0g of fiber per packet of oatmeal

9.8g per 100g

13% of daily 30g goal 30g

✓ Good source of fiber

Is that a lot?

72%

More fiber per serving than 72% of all foods

#25

out of 85 breakfast cereals

7.5

packet of oatmeals to hit 30g

Oatmeal isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.

Soluble vs Insoluble Fiber

4.4g

5.4g

Soluble 4.4g — feeds gut bacteria, helps lower cholesterol

Insoluble 5.4g — aids digestion, adds bulk

Nutrition per 100g

367

Calories

16.0g

Protein

67.0g

Carbs

6.3g

Fat

Pair it with

Combine oatmeal with these foods to hit your daily 30g fiber goal:

Oatmeal 4.0g

Wheat bran, crude cup

24.8g

Passion-fruit, , raw cup

24.5g

Total: 53.4g 178% of daily goal

Full nutrition details Add to daily calculator All breakfast cereals