Fiber in Beets
2.3g
of fiber per beet
2.8g per 100g
8% of daily 30g goal
30g
Moderate fiber
Is that a lot?
58%
More fiber per serving than 58% of all foods
#194
out of 536 vegetables and vegetable products
13.0
beets to hit 30g
Beets isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
1.1g
1.7g
Soluble 1.1g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.7g — aids digestion, adds bulk
Nutrition per 100g
43
Calories
1.6g
Protein
9.6g
Carbs
0.2g
Fat
Pair it with
Combine beets with these foods to hit your daily 30g fiber goal:
Total: 51.7g
172% of daily goal