How much fiber is in oat bran?

Oat Bran contains 14.5g of fiber per cup of oat bran, which is 48% of the recommended daily intake of 30g.

Is oat bran high in fiber?

Oat Bran is excellent source of fiber. It has more fiber per serving than 94% of all foods in the USDA database. You would need 2.1 servings to reach the daily 30g goal.

Does oat bran have soluble or insoluble fiber?

Oat Bran contains 6.9g of soluble fiber and 8.5g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Oat Bran

Fiber in Oat Bran

14.5g of fiber per cup of oat bran

15.4g per 100g

48% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

94%

More fiber per serving than 94% of all foods

out of 153 cereal grains and pasta

2.1

cup of oat brans to hit 30g

Soluble vs Insoluble Fiber

6.9g

8.5g

Soluble 6.9g — feeds gut bacteria, helps lower cholesterol

Insoluble 8.5g — aids digestion, adds bulk

Nutrition per 100g

246

Calories

17.3g

Protein

66.2g

Carbs

7.0g

Fat

Pair it with

Combine oat bran with these foods to hit your daily 30g fiber goal:

Oat Bran 14.5g

Wheat bran, crude cup

24.8g

Total: 39.3g 131% of daily goal

Full nutrition details Add to daily calculator All cereal grains and pasta