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Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

46% daily fiber
13.8g of fiber per cup elbows
Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 cup elbowss to reach 30g.

Fiber Breakdown per 100g

11.3g / 100g
11.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
13.8g
1 cup elbows
Calories
361kcal
per 100g
Fiber / 100cal
3.1g
satiety metric
Category Rank
#22/ 153
Top 14%
Rank in Cereal Grains and Pasta Top 14%
Least fiber Most fiber

Similar Fiber Content

Wheat, khorasan, uncooked
11.1g / 100g
Pasta, gluten-free, dry
11.0g / 100g
Bulgur, dry, raw
11.7g / 100g
Rye flour, medium
11.8g / 100g
Wheat flour, whole-grain
10.7g / 100g
Source: USDA FoodData Central (FDC ID: 172025)