How much fiber is in pasta, whole grain, 51% whole wheat?

One cup elbows of Pasta, whole grain, 51% whole wheat has 13.8g of fiber, which is 46% of the recommended 30g daily intake. Per 100g, it contains 11.3g of fiber.

Is pasta, whole grain, 51% whole wheat high in fiber?

Pasta, whole grain, 51% whole wheat is a top-ranked high-fiber food in cereal grains and pasta, ranked #22 out of 153 foods in its category. Each serving provides 46% of your daily 30g fiber goal.

Does pasta, whole grain, 51% whole wheat have soluble or insoluble fiber?

Per 100g, pasta, whole grain, 51% whole wheat contains 1.9g of soluble fiber and 9.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

46% daily fiber

13.8g of fiber per cup elbows

Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 cup elbowss to reach 30g.

Fiber Breakdown per 100g

11.3g / 100g

1.9g soluble

9.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

13.8g

1 cup elbows

Calories

361kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#22/ 153

Top 14%

Rank in Cereal Grains and Pasta Top 14%

Least fiber Most fiber

Pasta, whole grain, 51% whole wheat & Fiber

A cup elbows of pasta, whole grain, 51% whole wheat provides 13.8g of dietary fiber along with 361 calories per 100g. That's 3.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.9g soluble and 9.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.2g of protein per 100g, pasta, whole grain, 51% whole wheat also contributes to satiety alongside its fiber content.

Pasta, whole grain, 51% whole wheat

Fiber Breakdown per 100g

Pasta, whole grain, 51% whole wheat & Fiber

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