How much fiber is in artichoke?

Artichoke contains 6.8g of fiber per medium artichoke, which is 23% of the recommended daily intake of 30g.

Is artichoke high in fiber?

Artichoke is excellent source of fiber. It has more fiber per serving than 84% of all foods in the USDA database. You would need 4.4 servings to reach the daily 30g goal.

Does artichoke have soluble or insoluble fiber?

Artichoke contains 2.7g of soluble fiber and 3.0g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Artichoke

Fiber in Artichoke

6.8g of fiber per medium artichoke

5.7g per 100g

23% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

84%

More fiber per serving than 84% of all foods

#31

out of 536 vegetables and vegetable products

4.4

medium artichokes to hit 30g

Soluble vs Insoluble Fiber

2.7g

3.0g

Soluble 2.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 3.0g — aids digestion, adds bulk

Nutrition per 100g

Calories

2.9g

Protein

12.0g

Carbs

0.3g

Fat

Pair it with

Combine artichoke with these foods to hit your daily 30g fiber goal:

Artichoke 6.8g

Wheat bran, crude cup

24.8g

Total: 31.7g 106% of daily goal

Full nutrition details Add to daily calculator All vegetables and vegetable products