How much fiber is in edamame?

Edamame contains 8.1g of fiber per cup of edamame, which is 27% of the recommended daily intake of 30g.

Is edamame high in fiber?

Edamame is excellent source of fiber. It has more fiber per serving than 86% of all foods in the USDA database. You would need 3.7 servings to reach the daily 30g goal.

Does edamame have soluble or insoluble fiber?

Edamame contains 1.5g of soluble fiber and 3.7g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Edamame

Fiber in Edamame

8.1g of fiber per cup of edamame

5.2g per 100g

27% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

86%

More fiber per serving than 86% of all foods

#44

out of 536 vegetables and vegetable products

3.7

cup of edamames to hit 30g

Soluble vs Insoluble Fiber

1.5g

3.7g

Soluble 1.5g — feeds gut bacteria, helps lower cholesterol

Insoluble 3.7g — aids digestion, adds bulk

Nutrition per 100g

121

Calories

11.9g

Protein

8.9g

Carbs

5.2g

Fat

Pair it with

Combine edamame with these foods to hit your daily 30g fiber goal:

Edamame 8.1g

Wheat bran, crude cup

24.8g

Total: 32.9g 110% of daily goal

Full nutrition details Add to daily calculator All vegetables and vegetable products