Fiber in Asparagus
1.2g
of fiber per 4 spears of asparagus
2.0g per 100g
4% of daily 30g goal
30g
Low in fiber
Is that a lot?
37%
More fiber per serving than 37% of all foods
#298
out of 536 vegetables and vegetable products
25.0
4 spears of asparaguss to hit 30g
Asparagus isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
0.8g
1.2g
Soluble 0.8g — feeds gut bacteria, helps lower cholesterol
Insoluble 1.2g — aids digestion, adds bulk
Nutrition per 100g
22
Calories
2.4g
Protein
4.1g
Carbs
0.2g
Fat
Pair it with
Combine asparagus with these foods to hit your daily 30g fiber goal:
Total: 50.6g
169% of daily goal