Fiber in Corn
2.5g
of fiber per ear of corn
2.4g per 100g
8% of daily 30g goal
30g
Moderate fiber
Is that a lot?
59%
More fiber per serving than 59% of all foods
#243
out of 536 vegetables and vegetable products
12.1
ear of corns to hit 30g
Corn isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
2.2g
Soluble 0.2g — feeds gut bacteria, helps lower cholesterol
Insoluble 2.2g — aids digestion, adds bulk
Nutrition per 100g
96
Calories
3.4g
Protein
21.0g
Carbs
1.5g
Fat
Pair it with
Combine corn with these foods to hit your daily 30g fiber goal:
Total: 51.8g
173% of daily goal