Fiber in Walnuts
2.0g
of fiber per ounce of walnuts
7.1g per 100g
7% of daily 30g goal
30g
Moderate fiber
Is that a lot?
53%
More fiber per serving than 53% of all foods
#46
out of 82 nut and seed products
15.1
ounce of walnutss to hit 30g
Walnuts isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Soluble vs Insoluble Fiber
6.3g
Soluble 0.8g — feeds gut bacteria, helps lower cholesterol
Insoluble 6.3g — aids digestion, adds bulk
Nutrition per 100g
643
Calories
14.3g
Protein
17.9g
Carbs
60.7g
Fat
Pair it with
Combine walnuts with these foods to hit your daily 30g fiber goal:
Total: 51.4g
171% of daily goal